1 serving (200 grams) contains 80 calories, 4.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
The Toxic-Free Cutting Board
Medical-grade titanium. No microplastics. No bacteria. No compromises.
营养信息
卡路里 |
94.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 17.6 g | 6% | |
| 膳食纤维 | 5.9 g | 21% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 4.7 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 3.5 mg | 19% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 木瓜叶空心菜
青木瓜空心菜是一道充满活力、营养丰富的菜肴，将木瓜叶和空心菜相结合，是东南亚美食中的流行菜肴，尤其在印尼备受喜爱。富含维生素A、C和K，这道美味的绿色蔬菜菜肴以其促进消化、增强免疫力等健康益处而闻名。木瓜叶略带苦味与空心菜的爽脆甜味完美搭配，营造出美妙的平衡。无论是蒸、炒还是煮汤，青木瓜空心菜不仅是味蕾的享受，也是身体所需的营养强化剂！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
