1 serving (100 grams) contains 22 calories, 2.1 grams of protein, 0.2 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
52.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0.1 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 47.6 mg | 2% | |
| 总碳水化合物 | 9.8 g | 3% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 5 g | 10% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 381.0 mg | 29% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙葵
Sawi 是一种充满活力的绿叶蔬菜，通常被称为芥菜叶，在东南亚烹饪中备受赞赏，尤其是在印度尼西亚。Sawi 富含维生素 A、C 和 K，是一种营养丰富的食物，有助于支持免疫健康并增强骨骼强度。其辛辣的味道为炒菜、汤和沙拉增添了美味。低热量高纤维的 Sawi 有助于促进消化，可帮助控制体重。享受 Sawi，为您的餐食增添美味又营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
