1 serving (100 grams) contains 27 calories, 2.0 grams of protein, 0.1 grams of fat, and 6.1 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
21.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.1 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 22.4 mg | 0% | |
| 总碳水化合物 | 4.9 g | 1% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 1.6 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 28 mg | 2% | |
| 铁 | 0.3 mg | 1% | |
| 钾 | 184 mg | 3% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 卷心菜
萨沃伊卷心菜是一种独特的叶菜，以其褶皱、嫩滑的叶子和鲜艳的绿色而闻名。起源于地中海地区，它为沙拉、汤和炖菜增添了美妙的质地，使其在各种美食中特别是欧洲菜肴中备受喜爱。富含必需营养素的萨沃伊卷心菜热量低，而维生素C和K以及纤维含量高，有助于促进消化健康和增强免疫力。其温和、略带甜味的口感使其成为生食和烹饪食谱的多功能选择。拥抱萨沃伊卷心菜，为您的餐饮增加营养和美味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
