1 serving (100 grams) contains 76 calories, 2.2 grams of protein, 6.8 grams of fat, and 4.1 grams of carbohydrates.
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营养信息
卡路里 |
152 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 13.6 g | 17% | |
| 饱和脂肪 | 2.2 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 8.2 g | 2% | |
| 膳食纤维 | 4.2 g | 15% | |
| 糖 | 4.4 g | ||
| 蛋白质 | 4.4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64 mg | 4% | |
| 铁 | 4.2 mg | 23% | |
| 钾 | 404 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒芦笋
炒芦笋是一道充满活力和营养的菜肴，突出了新鲜的芦笋尖，用橄榄油或黄油完美烹饪而成。这种经典的烹饪方法源自地中海美食，其中芦笋的天然风味得以凸显。撒上大蒜粒或加点柠檬汁可以提升口味，增添一抹醒神的味道。富含维生素A、C和K的炒芦笋不仅美味，而且热量低、纤维含量高，是任何一餐的健康选择。享受这道简单又优雅的配菜，让你的盘子增添一丝春天的气息！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
