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豆腐炒菜

豆腐炒菜

Lunch

商品评分: 86/100

1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.

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ZEAL Pet Food
176.5
卡路里
14.1
蛋白质
11.8
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.3g)
卡路里
176.5
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 1.8 g 9%
多不饱和脂肪 0 g
胆固醇 0 mg 0%
352.9 mg 15%
总碳水化合物 11.8 g 4%
膳食纤维 4.7 g 16%
3.5 g
蛋白质 14.1 g 28%
维生素D 0 mcg 0%
176.5 mg 13%
2.9 mg 16%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

25.1%
30.0%
45.0%
脂肪: 84 cal (45.0%)
蛋白质: 56 cal (30.0%)
碳水化合物: 47 cal (25.1%)

About 豆腐炒菜

豆腐炒时蔬是一道充满活力和营养的菜肴,庆祝新鲜蔬菜和富含蛋白质的豆腐的融洽。起源于亚洲烹饪,这道美味的炒菜以灿烂的灯笼椒、西兰花、胡萝卜和荷兰豆混合物为特色,所有食材都在美味的大蒜和生姜酱中完美炒制。豆腐赋予了菜肴美妙的口感,同时提供了必需的氨基酸,使其成为素食者和健康爱好者的绝佳选择。豆腐炒时蔬富含维生素、矿物质和纤维,不仅美味可口;它是一道滋养身心的健康餐。享受这道植物为基础的全面盛宴时,尽情品尝风味的爆发和令人满足的脆口感!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.