1 serving (100 grams) contains 70 calories, 3.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
140 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 20 g | 7% | |
| 膳食纤维 | 4 g | 14% | |
| 糖 | 8 g | ||
| 蛋白质 | 6 g | 12% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 3 mg | 16% | |
| 钾 | 400 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒雪豌豆
炒糖荷兰豆是一道充满活力和脆爽的菜肴，口感丰富。这些嫩豌豆轻轻地翻炒，淋上一点橄榄油，撒上一点海盐和一丝大蒜，创造出一种令人愉悦的组合，为任何一餐增色不少。起源于亚洲烹饪的糖荷兰豆不仅口味美味，而且富含营养。富含维生素A和C，富含纤维，有助于促进健康消化并增强免疫系统。作为一道配菜或快速点心，炒糖荷兰豆是一种色彩艳丽、健康的选择，为您的餐桌增添一丝优雅。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
