1 serving (100 grams) contains 94 calories, 1.2 grams of protein, 0.2 grams of fat, and 21.6 grams of carbohydrates.
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营养信息
卡路里 |
188 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.4 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 8 mg | 0% | |
| 总碳水化合物 | 43.2 g | 15% | |
| 膳食纤维 | 4.4 g | 15% | |
| 糖 | 19 g | ||
| 蛋白质 | 2.4 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 46 mg | 3% | |
| 铁 | 0.4 mg | 2% | |
| 钾 | 292 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒洋葱
炒洋葱是许多美食中令人回味的主食，在将简单菜肴转变为美食体验方面起着重要作用。这种多功能食材由新鲜洋葱炒制至金黄色和焦糖化，为无数食谱增添了甜味和深度。炒洋葱起源于传统的法式烹饪，非常适合用来提升汤品、炖菜和咸味酱汁的味道。尽管它们含有必需的维生素和抗氧化剂，但适度消费很重要，因为它们通常与油或黄油一起烹饪。享受炒洋葱的美味和健康益处，为任何一餐增色添彩！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
