1 serving (85 grams) contains 146 calories, 20.0 grams of protein, 4.0 grams of fat, and 4.0 grams of carbohydrates.
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营养信息
卡路里 |
405.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.1 g | 14% | |
| 饱和脂肪 | 3.3 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 133.3 mg | 44% | |
| 钠 | 872.2 mg | 37% | |
| 总碳水化合物 | 11.1 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55.6 g | 111% | |
| 维生素D | 177.8 mcg | 889% | |
| 钙 | 88.9 mg | 6% | |
| 铁 | 9.4 mg | 52% | |
| 钾 | 744.4 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒青口
炒青口是一道美味的海鲜菜肴，展示了新鲜青口在芳香的大蒜和白葡萄酒汤中烹制而成。这道经典食谱汲取了地中海沿岸美食的灵感，颂扬了海的丰富风味。青口不仅美味，而且富含蛋白质、Ω-3脂肪酸以及锌和铁等矿物质等必需营养素。口味浓郁但低热量，是心脏健康的选择。搭配硬面包一起享用，吸收那美味的汤汁，炒青口是一种令人愉悦且营养丰富的享受，让你仿佛身临海洋边缘。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
