1 serving (100 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
166.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.5 g | 12% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 14.3 g | 5% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 7.1 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 23.8 mcg | 119% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 714.3 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蘑菇和洋葱
炒蘑菇和洋葱是一道美味多样的配菜，融合了木味的蘑菇和甜美焦糖化的洋葱。这种美妙的组合经常出现在各种美食中，为意大利面食和经典的牛排晚餐增添了层次。蘑菇富含营养，是低热量的纤维、抗氧化剂和重要维生素来源，而洋葱则提供了丰富的风味，而不含额外脂肪。炒蘑菇和洋葱容易快速准备，充满了丰富的香味，是提升任何一餐的完美选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
