1 serving (130 grams) contains 70 calories, 2.0 grams of protein, 4.0 grams of fat, and 7.0 grams of carbohydrates.
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营养信息
卡路里 |
107.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.2 g | 7% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 230.8 mg | 10% | |
| 总碳水化合物 | 10.8 g | 3% | |
| 膳食纤维 | 3.1 g | 11% | |
| 糖 | 1.5 g | ||
| 蛋白质 | 3.1 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 153.8 mg | 11% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 461.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒羽衣甘蓝
炒羽衣甘蓝是一道充满活力的菜肴，将新鲜嫩羽衣甘蓝的泥土风味完美融合在一起。起源于地中海美食，这种叶绿蔬菜通常会用少许橄榄油、蒜茸和一点柠檬调味。炒羽衣甘蓝富含必需的维生素A、C和K，以及纤维和抗氧化剂，是一种营养的强力来源。它带来令人满足的脆脆口感和香浓味道，使其成为一道美味的配菜或沙拉和谷物碗的丰盛搭配。尽情享受这种健康美味的选择，用炒羽衣甘蓝的美好提升您的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
