1 serving (100 grams) contains 50 calories, 1.5 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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营养信息
卡路里 |
119.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 476.2 mg | 20% | |
| 总碳水化合物 | 19.0 g | 6% | |
| 膳食纤维 | 6.0 g | 21% | |
| 糖 | 4.8 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 71.4 mg | 5% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 595.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒黄秧葛
炒黄秋葵是一道充满活力和营养的菜肴，通常出现在南亚美食中，特别是在印度和斯里兰卡。这道美味的食谱是用新鲜的黄秋葵制成的，黄秋葵也被称为丁香果，通常加入洋葱、大蒜和香料等食材调味增味。富含维生素A和维生素C，黄秋葵热量低，富含抗氧化剂，是寻求营养餐点的人们的健康选择。炒黄秋葵略带脆脆的口感和泥土味道，不仅能满足味蕾，还能搭配各种菜肴。享受这道营养丰富、味道浓郁的美食，它既有益健康，又能悦动您的味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
