1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
186.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.6 g | 14% | |
| 饱和脂肪 | 2.3 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 465.1 mg | 20% | |
| 总碳水化合物 | 23.3 g | 8% | |
| 膳食纤维 | 7.0 g | 25% | |
| 糖 | 11.6 g | ||
| 蛋白质 | 2.3 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 69.8 mg | 5% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 744.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒萝卜
炒胡萝卜是一道充满活力的菜肴，为您的餐桌带来经典的风味。新鲜嫩胡萝卜在一点橄榄油中完美炒制，散发出迷人的甜味，配以大蒜和一丝百里香的香气。这道菜不仅展示了简单食材的美味，而且完美融入地中海美食，以其健康益处而闻名。胡萝卜富含维生素A和C，使这道营养丰富的配菜有助于保护视力和增强免疫健康。炒胡萝卜准备简便，色彩鲜艳夺目，是提升任何一餐口味的美味方式！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
