1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
186.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.6 g | 14% | |
| 饱和脂肪 | 2.3 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 465.1 mg | 20% | |
| 总碳水化合物 | 23.3 g | 8% | |
| 膳食纤维 | 7.0 g | 25% | |
| 糖 | 11.6 g | ||
| 蛋白质 | 2.3 g | 4% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 69.8 mg | 5% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 744.2 mg | 15% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 胡萝卜炒
炒胡萝卜是一道充满活力和美味的配菜，突显新鲜胡萝卜的天然甜味。通常用橄榄油、大蒜和一撮盐调味，这道菜汲取了世界各地的各种美食灵感，使其成为任何一餐的多功能搭配。这些明亮橙色的奇迹富含维生素A和C，不仅美味，而且有助于促进健康视力并增强免疫系统。炒制能增强它们的风味，同时使它们保持脆嫩，并具有滋养作用，使炒胡萝卜成为一种令人愉悦且营养丰富的选择。将其作为提升晚餐版的快捷营养方式来享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
