1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
106.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.3 g | 6% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 266.7 mg | 11% | |
| 总碳水化合物 | 13.3 g | 4% | |
| 膳食纤维 | 5.3 g | 18% | |
| 糖 | 6.7 g | ||
| 蛋白质 | 2.7 g | 5% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 80 mg | 6% | |
| 铁 | 1.3 mg | 7% | |
| 钾 | 266.7 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒卷心菜
炒卷心菜是一道美味多变的菜肴，展示了简单的食材，如切碎的卷心菜、大蒜和一点橄榄油或黄油。该菜肴源自各种不同的烹饪文化，从德国到亚洲炒菜的风味，以一种快捷而美味的方式庆祝了这种普通的卷心菜。富含维生素C和K，热量低，富含抗氧化剂，是任何餐点的健康选择。炒卷心菜带有一丝甜味和一点调味，提供了令人满足的脆脆口感和迸发的味道，可作为配菜或主菜。今天就享受这道充满活力和滋养的蔬菜吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
