1 serving (100 grams) contains 55 calories, 2.4 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
110 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 0.8 g | 4% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 80 mg | 3% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 5.2 g | 18% | |
| 糖 | 3 g | ||
| 蛋白质 | 4.8 g | 9% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 94 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 632 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西兰花炒菜
炒西兰花是一道充满活力和美味的菜肴，体现了健康饮食的本质。这种经典做法通常包括新鲜西兰花小花与大蒜和一点橄榄油一起炒制，灵感来源于地中海烹饪。西兰花富含维生素K和C，以及纤维，是任何一餐的绝佳补充，促进整体健康和消化。炒西兰花具有鲜绿的颜色和嫩脆的口感，不仅能取悦味蕾，还支持平衡饮食。您可以将其作为配菜享用，或将其加入炒菜中，获得额外营养补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
