1 serving (100 grams) contains 55 calories, 2.4 grams of protein, 3.0 grams of fat, and 6.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
82.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.5 g | 5% | |
| 饱和脂肪 | 0.6 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 59.7 mg | 2% | |
| 总碳水化合物 | 9.0 g | 3% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 2.1 g | ||
| 蛋白质 | 3.6 g | 7% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 70.1 mg | 5% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 471.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒西兰花
炒西兰花是一道充满活力和美味的配菜，展示了新鲜西兰花花苞，轻轻地在橄榄油和大蒜中拌炒，带来了味蕾的冲击。起源于意大利美食，这道简单但令人满足的菜肴通常用一点盐和一些柠檬汁调味，以提升其天然味道。西兰花富含维生素C和K、纤维和抗氧化剂，是健康饮食者的极佳选择。将其作为任何一餐的完美搭配，给你的盘子增添色彩和纯正的美好滋味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
