1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
100 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 10 g | 3% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 4 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 40 mcg | 200% | |
| 钙 | 20 mg | 1% | |
| 铁 | 1 mg | 5% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蘑菇
炒蘑菇是新鲜、泥土味的蘑菇精心烹制而成，用橄榄油轻煎，加入大蒜、百里香和少许盐调味。这道菜源自世界各地的多种烹饪方式，展现出蘑菇浓郁的鲜味，是任何一餐的多面手。富含抗氧化剂、维生素D和B，低热量，炒蘑菇是一个健康的选择，能增添色拉到意大利面的口感。在享受浓烈的风味的同时，享受这道简单却美味的菜肴带来的健康益处！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
