1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
100 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6 g | 7% | |
| 饱和脂肪 | 1 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 10 mg | 0% | |
| 总碳水化合物 | 14 g | 5% | |
| 膳食纤维 | 2 g | 7% | |
| 糖 | 4 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 4 mg | 0% | |
| 铁 | 1 mg | 5% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒蘑菇
炒蘑菇是一道美味多样的菜肴，突显新鲜蘑菇的浓郁风味。通常由白蘑菇、小褐蘑菇或香菇混合而成，它们在橄榄油或黄油中炒至金黄色。这道美味通常会加入大蒜、香草和一点酱油调味，使其成为地中海和亚洲美食的明星。炒蘑菇低热量但富含营养，富含抗氧化剂、维生素和矿物质，有助于促进健康的免疫系统。作为配菜或配牛排、意大利面或披萨的配料，炒蘑菇为任何一餐带来浓厚的风味和营养补充。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
