1 serving (100 grams) contains 65 calories, 2.5 grams of protein, 3.7 grams of fat, and 7.3 grams of carbohydrates.
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营养信息
卡路里 |
43.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.5 g | 3% | |
| 饱和脂肪 | 0.3 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 100 mg | 4% | |
| 总碳水化合物 | 4.9 g | 1% | |
| 膳食纤维 | 1.7 g | 6% | |
| 糖 | 0.5 g | ||
| 蛋白质 | 1.7 g | 3% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 100 mg | 7% | |
| 铁 | 1 mg | 5% | |
| 钾 | 200 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒羽衣甘蓝
炒羽衣甘蓝是一道充满风味和营养的活力菜肴。这种叶状绿色蔬菜经常出现在地中海和南方菜肴中，用橄榄油和大蒜轻轻翻炒，增强了其天然的泥土味。炒羽衣甘蓝富含维生素A、C和K，以及抗氧化剂，支持免疫健康并促进健康肌肤。富含钙和纤维，成为低热量的心脏健康选择。简单的烹饪和令人愉悦的口感使炒羽衣甘蓝成为完美的配菜或是任何一餐营养的补充！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
