1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
160 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 10 g | 12% | |
| 饱和脂肪 | 2 g | 10% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 400 mg | 17% | |
| 总碳水化合物 | 12 g | 4% | |
| 膳食纤维 | 6 g | 21% | |
| 糖 | 2 g | ||
| 蛋白质 | 4 g | 8% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 200 mg | 15% | |
| 铁 | 3 mg | 16% | |
| 钾 | 600 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒青菜
炒青菜是一道充满活力和营养的菜肴，包括菠菜、羽衣甘蓝和瑞士甜菜等多种绿叶蔬菜，通常添加大蒜和橄榄油的香味。这道菜源自世界各地的不同美食文化，但在地中海和亚洲烹饪中尤为受欢迎。炒青菜富含必需的维生素、矿物质和抗氧化剂，有助于支持心脏健康和促进消化。低热量但富含纤维，可以作为完美的配菜或清淡主菜。享受这种美味简单的方式来增加每日蔬菜摄入量！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
