1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.5 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
40 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.8 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 48 mg | 2% | |
| 总碳水化合物 | 8 g | 2% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 3.2 g | 6% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 35.2 mg | 2% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 478.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 炒花菜米
炒菜花米是一道美味且多功能的菜肴，将新鲜的菜花变成蓬松、米样的粮食。通常以炒洋葱、大蒜和各种充满活力的蔬菜为特色，打造出美味的基底。源自对更健康选择的追求，这道菜在各种烹饪中很受欢迎，尤其是在低碳水化合物和无麸质饮食中。富含营养素，菜花米富含维生素C和K，富含纤维，低热量，是那些追求健康生活方式的人的绝佳选择。无论作为配菜还是碗底，炒菜花米都能为任何一餐增添美味的变化！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
