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香肠羽衣甘蓝土豆汤

香肠羽衣甘蓝土豆汤

Lunch

商品评分: 67/100

1 serving (245 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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194.2
卡路里
9.7
蛋白质
14.6
碳水化合物
11.7
脂肪

营养信息

1 杯 (237.9g)
卡路里
194.2
%每日值*
总脂肪 11.7 g 15%
饱和脂肪 3.9 g 19%
多不饱和脂肪 0 g
胆固醇 29.1 mg 9%
776.7 mg 33%
总碳水化合物 14.6 g 5%
膳食纤维 1.9 g 6%
1.9 g
蛋白质 9.7 g 19%
维生素D 0 mcg 0%
48.5 mg 3%
1.5 mg 8%
388.3 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

28.8%
19.2%
52.0%
脂肪: 105 cal (52.0%)
蛋白质: 38 cal (19.2%)
碳水化合物: 58 cal (28.8%)

About 香肠羽衣甘蓝土豆汤

香肠羽衫土豆汤是一道丰盛滋补的菜肴,适合任何季节。这碗令人温暖的汤汇集了美味的香肠、嫩土豆和色泽鲜艳的羽衫,全部在浓郁美味的高汤中炖煮。这道汤源自意大利乡村美食,不仅美味,还富含营养。羽衫提供了维生素和矿物质,而土豆则提供了健康的碳水化合物。尽管加入了香肠显得有些奢华,但这依然是一顿均衡而令人满足温暖的餐点。无论是在舒适的日子里还是在家庭聚会上,香肠羽衫土豆汤一定会取悦餐桌上的每个人。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.