1 serving (300 grams) contains 400 calories, 25.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
315.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.7 g | 20% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.4 mg | 13% | |
| 钠 | 629.9 mg | 27% | |
| 总碳水化合物 | 23.6 g | 8% | |
| 膳食纤维 | 6.3 g | 22% | |
| 糖 | 3.9 g | ||
| 蛋白质 | 19.7 g | 39% | |
| 维生素D | 39.4 mcg | 197% | |
| 钙 | 78.7 mg | 6% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 472.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 香肠和豆砂锅
香肠和豆砂锅是一道丰盛的菜肴，将美味的香肠、嫩豆和各种新鲜蔬菜融合在一起，烘烤得恰到好处。这道令人温暖的砂锅菜肴源自英国传统美食，结合了烟熏辣椒粉和浓郁番茄的味道，打造出美味的一锅式餐。富含香肠蛋白质和豆类纤维，提供了令人满足的平衡，让您整天精力充沛。尽管它富有特色且味道浓郁，您可以通过选择瘦肉香肠并增加更多蔬菜来轻松减轻口感。无论是家庭晚餐还是备餐，这道菜肴温暖心灵和身体！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
