1 serving (100 grams) contains 206 calories, 22.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
490.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.0 g | 39% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 52.4 g | 104% | |
| 维生素D | 1252.4 mcg | 6262% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 0.7 mg | 3% | |
| 钾 | 864.3 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 新鲜三文鱼
新鲜三文鱼 (Saumon Frais) 是一种口感细腻的新鲜三文鱼，常常来自北大西洋清澈的水域。这种鲜活的鱼在法国烹饪中享有盛誉，因其浓厚的味道和奶油般的口感而受到赞扬。富含欧米茄-3脂肪酸，有助于促进心脏健康并支持大脑功能。低饱和脂肪且富含蛋白质，新鲜三文鱼是任何一餐的营养选择。无论是煎炸、烤制还是经典的塔塔尔风味，都能为您的餐桌带来一种优雅和健康的味道。立即享受新鲜三文鱼 (Saumon Frais) 的美味和健康益处吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
