1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
495.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.0 g | 39% | |
| 饱和脂肪 | 6.0 g | 30% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 131.0 mg | 43% | |
| 钠 | 140.5 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.6 g | 95% | |
| 维生素D | 857.1 mcg | 4285% | |
| 钙 | 21.4 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 864.3 mg | 18% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生鲑鱼
生鲑鱼是一道美味清新的菜肴，由生鲑鱼制成，常常配以爽口的柑橘、芳香的香草和一丝高质量的橄榄油。 源自斯堪的纳维亚和日本充满活力的烹饪风格，这道美食展现了鱼类的天然风味，因此深受海鲜爱好者的喜爱。 富含Omega-3脂肪酸，生鲑鱼不仅是一道美味的款待，而且还是一种健康选择，有助于促进心脏健康和整体幸福感。 尝试这道精致菜肴，享受一次清新营养的美食体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
