1 serving (60 grams) contains 138 calories, 4.8 grams of protein, 0.9 grams of fat, and 28.8 grams of carbohydrates.
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营养信息
卡路里 |
552 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.6 g | 4% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 1080 mg | 46% | |
| 总碳水化合物 | 115.2 g | 41% | |
| 膳食纤维 | 8.4 g | 30% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 48 mg | 3% | |
| 铁 | 6 mg | 33% | |
| 钾 | 288 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酵种面包
酸面包是一种传统的德国酸面包，以其浓烈的味道和有嚼劲的外皮而闻名。由三种简单的成分——面粉、水和盐制成——其天然发酵过程促进了有益细菌和酵母的生长。这赋予了它丰富的味道深度，提高了可消化性，相比普通面包更易于消化。酸面包富含纤维和必需营养，有助于支持肠道健康，同时其低升糖指数，使其成为面包爱好者更健康的选择。您可以将其烤过、新鲜食用，或作为您喜爱菜肴的完美配搭！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
