1 serving (140 grams) contains 56 calories, 1.3 grams of protein, 3.5 grams of fat, and 5.8 grams of carbohydrates.
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营养信息
卡路里 |
56 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 3.5 g | 4% | |
| 饱和脂肪 | 1.5 g | 7% | |
| 多不饱和脂肪 | 0.6 g | ||
| 胆固醇 | 5.6 mg | 1% | |
| 钠 | 922.6 mg | 40% | |
| 总碳水化合物 | 5.8 g | 2% | |
| 膳食纤维 | 3.9 g | 13% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 1.3 g | 2% | |
| 维生素D | 5.6 mcg | 28% | |
| 钙 | 42 mg | 3% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 231 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酸菜
酸菜是一道酸味发酵菜肴，主要由切碎的卷心菜和盐制成，起源于德国。这道传统主食已经流传了几个世纪，以其独特的酸味和脆脆的口感而闻名。酸菜富含益生菌，有助于促进肠道健康并增强免疫系统，使其成为均衡饮食中令人愉悦的一部分。它热量低，维生素C和K含量高，但要注意其钠含量。无论作为配菜、撒在您喜爱的菜肴上或直接从罐头中享用，酸菜都是美味、有营养的强大食品！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 酸菜 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
