1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
400.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12.8 g | 16% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 480 mg | 20% | |
| 总碳水化合物 | 64.0 g | 23% | |
| 膳食纤维 | 8.0 g | 28% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 16.0 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 64.0 mg | 4% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 240 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 砂托帕拉塔
萨图帕拉塔是一种美味的印度薄饼，由烤过的鹰嘴豆粉制成，称为萨图，它与香料和有时切碎的蔬菜混合在一起。这种馅饼起源于印度比哈尔邦的中心地带，并且在印度北部很受欢迎，这些帕拉塔不仅味道鲜美，而且富含营养。富含蛋白质和纤维，萨图有助于消化，并让您感觉更长时间饱腹。将热乎的萨图帕拉塔配上酸辣酸菜或酸奶，会提供美味与健康的完美融合，使它成为一天中任何时候的完美餐点。享受这道营养丰富的菜肴，品味其地道、乡村韵味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
