1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
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营养信息
卡路里 |
360 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.0 g | 10% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 40.0 mg | 13% | |
| 钠 | 640.0 mg | 27% | |
| 总碳水化合物 | 48 g | 17% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 4.0 g | ||
| 蛋白质 | 24 g | 48% | |
| 维生素D | 80.0 mcg | 400% | |
| 钙 | 32.0 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 320.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 刺身盖饭
刺身饭碗是一道充满活力的日本菜，上面摆放着薄切的新鲜海鲜，艺术地放在松软的寿司米饭上。传统上会加点芥末、酸姜，并淋上一点酱油，味道和口感都非常美妙。这碗料理突显了新鲜鱼类的美味，通常包括三文鱼、金枪鱼和黄尾鱼，是一顿富含蛋白质的餐点。富含omega-3脂肪酸，不仅美味，而且有益心脏健康。刺身饭碗口感轻盈且令人满足，是一餐滋养的选择，体现了日本料理的精粹。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
