1 serving (200 grams) contains 250 calories, 40.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58.8 mg | 19% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 47.1 g | 94% | |
| 维生素D | 117.6 mcg | 588% | |
| 钙 | 23.5 mg | 1% | |
| 铁 | 1.2 mg | 6% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 生鱼片拼盘
刺身拼盘是一道精美摆盘的生鱼选择，展示了最新鲜的三文鱼、金枪鱼和黄尾鱼，通常搭配了精致的章鱼片和虾。这种源自日本的烹饪艺术形式强调食材的本质，注重质量和简单。每一块通常配有辣根泥、酱油和泡姜，突显口味，提升体验。刺身不仅是一种视觉盛宴，还是一种健康的选择，富含优质蛋白质和Omega-3脂肪酸，有助于心脏健康和整体健康。尽情体验传统和新鲜的绝妙味道吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
