1 serving (100 grams) contains 92 calories, 3.4 grams of protein, 0.6 grams of fat, and 20.0 grams of carbohydrates.
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营养信息
卡路里 |
219.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 1.4 g | 1% | |
| 饱和脂肪 | 0.2 g | 1% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 6.4 g | 22% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 8.1 g | 16% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.7 mg | 1% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 209.5 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熟荞麦
熟荞麦是一道美味又营养的菜，由煮熟的荞麦制成，通常在法国菜中特别是布列塔尼菜系中很常见。这道营养齐全的餐点不含麸质，富含蛋白质、纤维以及镁和铁等必需矿物质。熟荞麦通常会用新鲜香草和蔬菜调味，使其变得鲜美且令人饱腹。由于其低血糖指数，非常适合维持能量水平平稳。可以享用它作为健康的主食或丰盛的主菜，颂扬大地丰富的风味！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
