1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
495.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.4 g | 35% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 338.1 mg | 112% | |
| 钠 | 731.0 mg | 31% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 58.6 g | 117% | |
| 维生素D | 421.4 mcg | 2107% | |
| 钙 | 909.5 mg | 69% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 945.2 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 油浸沙丁鱼
加有油的沙丁鱼是美味、富含营养的鱼类，通常是用橄榄油或植物油保存的。这些小而强大的食材源自地中海，以其浓郁的味道和在菜肴中的多功能性而闻名。富含欧米加-3脂肪酸、蛋白质和必需维生素，沙丁鱼有助于促进心脏健康和增强大脑功能。尽管它们富含油脂，但热量却很低，是令人满足且健康的零食或一餐。无论是加在烤面包上、撒在沙拉中，还是加在意大利面上，加有油的沙丁鱼为您带来美味而营养丰富的享受，您不容错过！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
