1 serving (85 grams) contains 190 calories, 22.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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营养信息
卡路里 |
527.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.8 g | 35% | |
| 饱和脂肪 | 6.9 g | 34% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 194.4 mg | 64% | |
| 钠 | 1194.4 mg | 51% | |
| 总碳水化合物 | 5.6 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 61.1 g | 122% | |
| 维生素D | 694.4 mcg | 3472% | |
| 钙 | 694.4 mg | 53% | |
| 铁 | 6.9 mg | 38% | |
| 钾 | 833.3 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 辣汁沙丁鱼
辣味沙丁鱼是丰富美味的沙丁鱼与辣椒和酸酸的酱汁混合成的一道美味菜肴。起源于地中海美食，这些鱼提供了一个融合文化传统的正宗口味。富含Ω-3脂肪酸、蛋白质和必需维生素，有助于促进心脏健康并增强免疫系统。辣味酱汁给味道增添了一抹辣味，但也意味着多摄入了一些额外卡路里，所以如果您在控制摄入量，要谨慎。辣味沙丁鱼非常适合作为快速小吃或沙拉、意面等食物的调料，每一口都融合了美味和营养！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
