1 serving (85 grams) contains 191 calories, 22.7 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
530.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 29.2 g | 37% | |
| 饱和脂肪 | 7.2 g | 36% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 363.9 mg | 121% | |
| 钠 | 783.3 mg | 34% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 63.1 g | 126% | |
| 维生素D | 694.4 mcg | 3472% | |
| 钙 | 1061.1 mg | 81% | |
| 铁 | 8.1 mg | 45% | |
| 钾 | 1102.8 mg | 23% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 原味沙丁鱼
Sardines Au Naturel是一款美味简单的罐装沙丁鱼，包装在它们自己的天然汁液中。这些小鱼来自地中海沿岸的海域，在许多美食中都是必备食材，为餐桌带来丰富的风味和传统。富含欧米茄-3脂肪酸，有助于促进心脏健康，并提供丰富的维生素和矿物质。此外，它们热量低，是任何一餐或零食的完美、有营养的选择。自罐中享用Sardines Au Naturel，加入沙拉中，或在烤面包上，为您带来美味和健康的提升！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
