1 serving (100 grams) contains 234 calories, 17.9 grams of protein, 8.0 grams of fat, and 21.9 grams of carbohydrates.
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营养信息
卡路里 |
351 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 11.9 g | 15% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 5.5 g | ||
| 胆固醇 | 118.5 mg | 39% | |
| 钠 | 574.5 mg | 24% | |
| 总碳水化合物 | 32.9 g | 11% | |
| 膳食纤维 | 1.5 g | 5% | |
| 糖 | 3.6 g | ||
| 蛋白质 | 26.9 g | 53% | |
| 维生素D | 162 mcg | 810% | |
| 钙 | 459 mg | 35% | |
| 铁 | 4.7 mg | 26% | |
| 钾 | 409.5 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙丁鱼三明治
沙丁鱼三明治是经典美食的迷人变体，将嫩沙丁鱼装在橄榄油中，夹在两片全麦面包之间。这款三明治源自地中海美食，融合了新鲜香草、爽口柠檬和一丝大蒜的浓郁风味，营造出一种既鲜美又令人满足的味蕾感受。富含Ω-3脂肪酸、蛋白质和必需维生素，它是一种营养丰富的选择，有助于支持心脏健康并增加能量。沙丁鱼三明治既适合快速午餐，也适合简约晚餐，不仅美味，而且是那些想享受海洋美好滋味的人士的健康选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 沙丁鱼三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
