1 serving (30 grams) contains 60 calories, 6.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
472.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 31.5 g | 40% | |
| 饱和脂肪 | 11.8 g | 59% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 157.5 mg | 52% | |
| 钠 | 1574.8 mg | 68% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 47.2 g | 94% | |
| 维生素D | 393.7 mcg | 1968% | |
| 钙 | 393.7 mg | 30% | |
| 铁 | 7.9 mg | 43% | |
| 钾 | 787.4 mg | 16% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙丁鱼泥
沙丁鱼酱是一种美味又营养的调味酱，由新鲜捕捞的沙丁鱼与橄榄油、香草和一丝柠檬混合制成。起源于地中海烹饪文化，这种美味的酱料提供丰富的味道，同时含有重要的Ω-3脂肪酸和优质蛋白质。富含维生素B12和D，是一种有益心脏健康的选择，有助于支持大脑功能和增加能量水平。沙丁鱼酱可以涂在吐司、饼干上，或用作蘸酱，不仅是一种美味的享受，也是您烹饪技能的聪明增补！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
