1 serving (92 grams) contains 191 calories, 22.7 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
489.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.9 g | 34% | |
| 饱和脂肪 | 6.4 g | 32% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 335.9 mg | 111% | |
| 钠 | 723.1 mg | 31% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 58.2 g | 116% | |
| 维生素D | 641.0 mcg | 3205% | |
| 钙 | 979.5 mg | 75% | |
| 铁 | 6.4 mg | 35% | |
| 钾 | 935.9 mg | 19% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙丁鱼
沙丁鱼是一种小型的多油鱼，味道浓郁、营养丰富。这些鱼起源于欧洲沿海水域，在地中海美食中非常常见，通常烧烤、罐装或用于沙拉。富含Omega-3脂肪酸的沙丁鱼有益心脏健康并支持大脑功能。它们还是优质蛋白质、钙和维生素D的重要来源，使其成为平衡饮食的明智选择。沙丁鱼低汞含量、富含营养，不仅美味而且是一种可持续性海鲜选择。享受沙丁鱼的美好，拥有一顿营养丰富的餐点！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
