Blog Research API Download App
沙丁鱼

沙丁鱼

Seafood

商品评分: 69/100

1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.5 grams of fat, and 0.0 grams of carbohydrates.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

100% Natural
Made in New Zealand
No Fillers or Additives
Shop Pet Food →

Wholesome nutrition for your furry family

ZEAL Pet Food
495.2
卡路里
58.6
蛋白质
0
碳水化合物
27.4
脂肪

营养信息

1 杯 (238.1g)
卡路里
495.2
%每日值*
总脂肪 27.4 g 35%
饱和脂肪 3.6 g 18%
多不饱和脂肪 0 g
胆固醇 338.1 mg 112%
731.0 mg 31%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 58.6 g 117%
维生素D 459.5 mcg 2297%
909.5 mg 69%
6.9 mg 38%
945.2 mg 20%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

0.0%
48.7%
51.3%
脂肪: 246 cal (51.3%)
蛋白质: 234 cal (48.7%)
碳水化合物: 0 cal (0.0%)

About 沙丁鱼

沙丁鱼是小型、富含油脂的鱼类,以其浓郁的风味和营养价值而闻名。这些多才多艺的鱼类产自地中海和大西洋,它们经常出现在地中海美食中,无论是烤、罐装还是腌制。沙丁鱼富含欧米茄-3脂肪酸,有助于心脏健康,并且是蛋白质、钙和维生素D的优质来源。由于其低汞含量,沙丁鱼成为更健康的海鲜选择。只需记住,罐装沙丁鱼的钠含量可能较高,但其诸多健康益处使其成为平衡饮食的美味选择。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.