1 serving (92 grams) contains 191 calories, 22.7 grams of protein, 10.5 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
493.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.1 g | 34% | |
| 饱和脂肪 | 6.7 g | 33% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 157.6 mg | 52% | |
| 钠 | 728.7 mg | 31% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 58.7 g | 117% | |
| 维生素D | 646.0 mcg | 3230% | |
| 钙 | 987.1 mg | 75% | |
| 铁 | 7.5 mg | 41% | |
| 钾 | 1025.8 mg | 21% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙丁鱼片
沙丁鱼片是一种小巧美味，富含营养的鱼类。这些美味佳肴源自地中海，富含对心脏健康至关重要的欧米茄-3脂肪酸。每片鱼片富含蛋白质，并提供丰富的维生素D和钙。您可以直接享用罐装的沙丁鱼片，也可以将其撒在沙拉中，或涂抹在土司上，制成美味又营养的餐点。由于其低汞含量和可持续采购来源，沙丁鱼片不仅对您的健康有益，还对地球友好。在饮食中增加这种多功能美味，让您的饮食更加健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
