1 serving (100 grams) contains 208 calories, 24.6 grams of protein, 11.4 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
495.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 27.3 g | 35% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 338.1 mg | 112% | |
| 钠 | 985.7 mg | 42% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 58.6 g | 117% | |
| 维生素D | 1142.9 mcg | 5714% | |
| 钙 | 909.5 mg | 69% | |
| 铁 | 7.0 mg | 38% | |
| 钾 | 945.2 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 沙丁鱼
沙丁鱼是一种味道浓郁的小鱼，以其丰富的欧米茄-3脂肪酸和高蛋白质含量而闻名。起源于地中海，是地中海美食中的主食，经常以烤制、罐装或作为丰盛菜肴的一部分享用。沙丁鱼富含必需营养素，有助于促进心脏健康，提升大脑功能，并支持整体健康。低热量但富含钙和维生素D，沙丁鱼是均衡饮食的美味营养选择。无论您是在沙拉上加一些或加入意大利面中，沙丁鱼都能为您的餐桌带来一抹海洋的味道！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
