1 serving (100 grams) contains 83 calories, 0.4 grams of protein, 1.1 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
197.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.6 g | 3% | |
| 饱和脂肪 | 0.7 g | 3% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 28.6 mg | 1% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 12.6 g | 45% | |
| 糖 | 35 g | ||
| 蛋白质 | 1.0 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 50 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 459.5 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About sapota果
木瓜果是一种美味的热带水果，以其甜美的棕色外皮和奶油般的质地而闻名。起源于中美洲的这种营养丰富的水果富含维生素A、C以及几种必需矿物质，这使其成为您免疫系统的力量之源。营养纤维丰富，木瓜果有助于消化并促进肠道健康。凭借其天然糖分，它是一种可口的零食，可以满足您的甜食欲望而无需感到愧疚。新鲜食用，制作冰沙，或作为甜点的美味佐料。沉浸在木瓜果的异国风味中，品味大自然糖果的甜美！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
