1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
473.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 18.9 g | 24% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 1261.8 mg | 54% | |
| 总碳水化合物 | 47.3 g | 17% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 315.5 mcg | 1577% | |
| 钙 | 78.9 mg | 6% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 熏三文鱼和豆芽三明治
三文鱼和豆芽三明治是一种美味的口味和口感组合。这一美食佳肴由薄片状的美味烟熏三文鱼铺在全麦面包上，再铺上新鲜的脆豆芽组成。源自经典的斯堪的纳维亚美食，这款三明治融合了优雅和简约。富含欧米加-3脂肪酸，这款三文鱼三明治带来诸多健康益处，有助于促进心脏健康和大脑功能。加入豆芽不仅增添了鲜脆口感，还能增加纤维和维生素的摄入。将其视为一种营养丰富的午餐选择，既令人满足又健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
