1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 235.3 mg | 78% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 235.3 mcg | 1176% | |
| 钙 | 117.6 mg | 9% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烟熏三文鱼和硬煮蛋三明治
三文鱼熏制鲑鱼和煮熟的鸡蛋三明治结合了美味的口味和食感。 这款三明治源自斯堪的纳维亚料理，它有丰富、奶油般口感的熏制鲑鱼，搭配完美切片的煮熟鸡蛋。 夹在全麦面包片之间，这款三明治不仅美味，还富含蛋白质和有益心脏健康的奥米加-3脂肪酸。 配以新鲜的莳萝或酸豆，每一口都是品尝大海风味的邀请。 这款三明治非常适合营养早餐或午餐，提供了一种满足的方式来享受健康饮食，而不需牺牲口味。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
