1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
555.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.8 g | 30% | |
| 饱和脂肪 | 12.7 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 63.5 mg | 21% | |
| 钠 | 1111.1 mg | 48% | |
| 总碳水化合物 | 47.6 g | 17% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.3 g | ||
| 蛋白质 | 31.7 g | 63% | |
| 维生素D | 79.4 mcg | 397% | |
| 钙 | 634.9 mg | 48% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 317.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 硬奶酪三明治
带硬奶酪的三明治是浓厚风味和口感的美妙融合。有着老奶酪片，如切达或帕米真诺-里奇亚诺，这款三明治通常加有新鲜蔬菜，比如脆生菜、多汁番茄和酸甜泡菜，全部夹在全麦或工艺面包的两片之间。源自欧洲烹饪，特别受意大利和英国欢迎，这款三明治含蛋白质丰富，提供必要的钙质。虽然是一顿令人满足的餐点，要留意奶酪中的热量和钠含量。带硬奶酪的三明治非常适合快速午餐或野餐，既美味又多变！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
