1 serving (150 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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营养信息
卡路里 |
552.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.8 g | 20% | |
| 饱和脂肪 | 4.7 g | 23% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 1261.8 mg | 54% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 7.9 g | 28% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 31.5 g | 63% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 157.7 mg | 12% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 黑面包肉三明治
用黑面包和肉做的三明治是一道美味且丰盛的佳肴，将黑面包的浓郁坚果风味与美味多汁的高品质肉类完美结合。这种三明治通常是各种世界各地的美食，从欧洲黑麦三明治到高蛋白熟食店选项，这款三明治既美味又有营养。它富含必需营养素，这要归功于黑面包中的全谷物，提供纤维并支持消化健康。搭配新鲜蔬菜，如生菜和番茄，增加口感和维生素。只需注意份量和加工肉类，以保持均衡。尽情享用这款既饱腹又美味的健康美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
