1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
552.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.7 g | 30% | |
| 饱和脂肪 | 12.6 g | 63% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 946.4 mg | 41% | |
| 总碳水化合物 | 63.1 g | 22% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 7.9 g | ||
| 蛋白质 | 23.7 g | 47% | |
| 维生素D | 78.9 mcg | 394% | |
| 钙 | 315.5 mg | 24% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 394.3 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 奶酪生菜三明治
含有芝士和青菜的三明治是一种令人愉悦且健康的美味佳肴，将您最喜爱的芝士的丰富奶油味与翠绿蔬菜的清新活力完美结合。这种三明治源自经典熟食文化，展示了尖锐的切达芝士、辣椒杰克芝士或奶味奶酪与脆生菜、菠菜和成熟番茄一起叠加的食材。它不仅味道浓郁，而且还提供了来自青菜的丰富维生素和矿物质，使其成为放纵和营养的完美平衡。为了拥有奶香的口感，您可以将其烤过，或者新鲜享用以感受酥脆的口感——无论哪种方式，对于任何一餐来说，这都是一个美味的选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
