1 serving (115 grams) contains 337 calories, 14.7 grams of protein, 13.8 grams of fat, and 38.9 grams of carbohydrates.
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营养信息
卡路里 |
293 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 12 g | 15% | |
| 饱和脂肪 | 3.4 g | 17% | |
| 多不饱和脂肪 | 2.9 g | ||
| 胆固醇 | 15 mg | 5% | |
| 钠 | 590 mg | 25% | |
| 总碳水化合物 | 33.8 g | 12% | |
| 膳食纤维 | 1.9 g | 6% | |
| 糖 | 8.9 g | ||
| 蛋白质 | 12.8 g | 25% | |
| 维生素D | 16 mcg | 80% | |
| 钙 | 175 mg | 13% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 241 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三明治
三明治是一种多才多艺的烹饪美味，由两片面包包裹着美味的馅料组成。起源于欧洲，它已经在世界各地演变成无数种变化，从经典的火腿芝士到充满活力的纯素组合。三明治可以搭配新鲜蔬菜、瘦蛋白质和全谷物等营养成分，使之成为方便、健康的选择。然而，像装满馅料的长面包三明治或油炸馅料这样奢侈的选择会使其偏离健康的方向。无论您的喜好如何，三明治仍然是一种备受喜爱的主食，既能满足饥饿，又能激发创造力！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 三明治 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
