1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.3 grams of fat, and 12.2 grams of carbohydrates.
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营养信息
卡路里 |
71.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 0.5 g | 0% | |
| 饱和脂肪 | 0 g | 0% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 2.4 mg | 0% | |
| 总碳水化合物 | 19 g | 6% | |
| 膳食纤维 | 0.9 g | 3% | |
| 糖 | 14.2 g | ||
| 蛋白质 | 1.4 g | 2% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 16.6 mg | 1% | |
| 铁 | 0.5 mg | 2% | |
| 钾 | 266 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 西瓜
西瓜是一种充满活力、清新的水果，因其甜美多汁的果肉而闻名。 起源于非洲，现已成为全球夏季烹饪中不可或缺的食材。西瓜含水量高，带来清爽感，同时热量低。 富含维生素A和C，有助于皮肤健康并增强免疫系统。 可以新鲜食用，加入沙拉中，或搅拌成冰沙，是一种美味健康的享受，非常适合炎热的天气。 无论单独享用还是作为菜肴的一部分，西瓜都是夏日的乐趣！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
