1 serving (113 grams) contains 100 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
209.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.1 g | 2% | |
| 饱和脂肪 | 1.0 g | 5% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 146.8 mg | 48% | |
| 钠 | 157.2 mg | 6% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46.1 g | 92% | |
| 维生素D | 419.3 mcg | 2096% | |
| 钙 | 21.0 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 943.4 mg | 20% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 三文鱼的冷冻三文鱼
山姆的速冻马希马希是一种优质的海鲜选择，从南太平洋清澈的海域可持续获得。每块鱼片都经过手工精心挑选，口感鲜美，肉质鲜嫩，非常适合烤、烤箱烹饪或煎炒。富含优质蛋白质和必需的Ω-3脂肪酸，不仅美味，而且是一种心脏健康选择。低热量且不含有害添加剂，山姆的速冻马希马希将热带风味带到您的餐桌上，让健康饮食变得轻松。享受既营养又美味的海鲜体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
