1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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营养信息
卡路里 |
285.7 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 2.4 g | 3% | |
| 饱和脂肪 | 0.5 g | 2% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 0 mg | 0% | |
| 钠 | 11.9 mg | 0% | |
| 总碳水化合物 | 59.5 g | 21% | |
| 膳食纤维 | 4.8 g | 17% | |
| 糖 | 0 g | ||
| 蛋白质 | 9.5 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 3.6 mg | 20% | |
| 钾 | 357.1 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 玉米糊
萨姆普是一道传统的南非菜肴，由粗磨的玉米制成，通常炖煮至软糯。它源自于该地区多元化的烹饪传统，以丰富的口感和浓烈的风味而闻名。这道舒心食物既可以作为配菜，也可以作为主菜食用，通常搭配肉类、炖菜或蔬菜。虽然它是碳水化合物的良好来源，提供能量，但脂肪含量低，纤维含量丰富，是一种健康的选择。无论是在美味的锅子菜还是辛辣的恰卡拉卡中享用，萨姆普是一种美味且营养丰富的主食，能够聚集人们欢聚一堂。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
